Serene Sleep Bundle

• Designed as a trio for sleep, each product adds to the effect of the other to create an effective ritual for sleep
• The Ritual comprises a Ceremonial Cacao drink with functional mushrooms, botanicals and spices to ease tension, stress and soothe the nerves. 
• The Serene Sleep Soak for a small dose of Magnesium, relaxing, anxiolitic oils and mineral rich salts
• Finally the super rich Serene Sleep Cream for steady absorption through the soles of the feet and aching, restless limbs infused with Hops and Chamomile, enhanced with a therapeutic dose of Magnesium Chloride, Homeopathic remedies and essential oils.

How to use: About an hour before bed, put a little over a heaped teaspoon of the Ritual Cacao in a pan (don’t make it in a cup, it’s not as nice) pour over your milk of choice and heat. Whisk the Cacao until dissolved. Strain if you prefer not to have bits of petals. Pour into a cup, sip slowly and relax.

Run a bath and sprinkle about 4-6 scoops of the Sleep Salts into the water, stir to
dissolve, slide in and relax, breathe in the calming scent and leave the day behind.
If you don’t have a bath you can create a soothing soak for your feet in a bowl.

At bedtime, massage about a pea sized amount per foot of the Serene Sleep into the soles of your feet and calves too if your legs tend to be restless. Take the time to massage it thoroughly and then feel your mind quieten, inviting sleep.
If you wake in the night, don’t worry you’ll soon fall back to sleep again.

Change rarely happens overnight, it can take a week or so to adapt to this new
routine, but stick with it and you’ll soon feel the benefit. Sometimes you may not want to use all three products, this is fine, it’s designed for you to experiment to get the ritual that’s just right for you.